Classes below will be purchased thru Lima Family YMCA

• Pound is essentially a cardio jam session that is done by creating your own beat by 'playing the drums. ... Using a mix of yoga and pilates, along with an exciting combination of cardio, conditioning and strength training, this workout is guaranteed to get your blood pumping

• Deep Stretch Yoga is great for athletes, and anyone with tight hips. This class will include deeper stretching in the legs, hips, and back, leaving you feeling open and relaxed.

Y-Members : Free with Y-membership

Non-members : $10.00 walk-in