Lima Yoga Girl - Offerings

HIIT 30 min at Leahy's

HIIT 30 min at Leahy's

HIIT stands for high-intensity interval training. This class mixes shorts bursts of activity with even shorter rest periods. Ideally, you work to your maximum capacity during the short bursts of activity, hence the use of "high intensity" to describe those intervals. This class is 30 minutes.

Heated Yoga at Leahys

Heated Yoga at Leahys

Heated Yoga is designed for those wanting EXTRA. This class is a flow class. moving you thru sun salutations , warming the body up and clearing the mind at the same time. -must have a regular yoga practice for this class.

Pound at the YMCA

Pound at the YMCA

Pound, an exercise class with rock-star flair. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind. Burning up to 450+ calories in a half hour, it is also a great way to lose weight. Do not pay he...

Wall Pilates at Leahy's

Wall Pilates at Leahy's

Make your Saturday morning about YOU Abwork, inner thighs, and booty, we will be working on the parts of your body that need to shrink , and be more defined.

PiYo at Leahy's

PiYo at Leahy's

PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set ...

Trim & Tone at Leahy's

Trim & Tone at Leahy's

A full body superset workout that pairs strength training exercises with cardio conditioning.

Bounce at Leahy's

Bounce at Leahy's

Bounce is done on a mini trampoline with Grippy socks (provided). It will strengthen your heart, build lung capacity and prevent your bones from losing density and becoming brittle. You’ll burn fat, increase your energy and help your body stay strong, aligned and balanced. You’ll also be helping ...

Deep Stretch Yoga at Leahy's

Deep Stretch Yoga at Leahy's

Deep Stretch Yoga is great for those that sit at a desk, fitness rebels, or anyone that just needs to release kinks and lengthen tightened muscles. With a zen vibe, this class will cater to your needs and wants. With a focus on deep stretches, hip openers, lower back lengtheners and heart openers...

Barre Balls Bands at Leahy's

Barre Balls Bands at Leahy's

BBB class is designed to tone your body, increase circulation, balance and endurance. The class format usually alternates between time with cardio bursts, and mat for exercises that strengthen and lengthen.

Deep Stretch Yoga at YMCA

Deep Stretch Yoga at YMCA

Deep Stretch Yoga is great for those that sit at a desk, fitness rebels, or anyone that just needs to release kinks and lengthen tightened muscles. With a zen vibe, this class will cater to your needs and wants. With a focus on deep stretches, hip openers, lower back lengtheners and heart openers...

Candlelight Yoga

Candlelight Yoga

Candlelight Yoga Lets take time to breathe and relax. Please join me for a deep stretch yoga flow encompassed by candlelight. We will finish with Savasana listening to the sound of the Root chakra Singing bowl. -bring water Class starts at 600pm, $10.00 Located at Leahy Family Care

Pound at Leahy's

Pound at Leahy's

Lets make noise in Lima! Mix your week up by Rocking out! Join me Wednesday night for a Cardio Jam session. Pound, an exercise class with rock-star flair. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body...

Yoga & Wine

Yoga & Wine

Duration: 1 hrPrice: $15 / person (including a glass of wine)Event Location: Leahy Family Care

Yoga at Leahy's

Yoga at Leahy's

Yoga is connecting one posture to another through breath and movement. Through sun salutations and working our way toward approachable apex postures, emphasis will be placed on ways of establishing steadiness, ease, moving energy, and efficient use of the breath. Moving from one posture to anothe...

Ladies night out!

Ladies night out!

Its time to bring our family together and ENJOY! Come out and hang with the people you workout with! Meeting up at J's American Pub , Tuesday, Dec 23rd. See you between 5-5:30pm. P.S. Wear your christmas attire , be comfortable ( ugly sweater, etc)

Bootcamp at Leahy's

Bootcamp at Leahy's

Bootcamp uses interval training that combines bodyweight and strength training with aerobic elements. Participants get the calorie-burning benefits of high-intensity cardio, combined with strength training elements to sculpt muscle and build strength.

Wall Pilates Speed Round

Wall Pilates Speed Round

30 minute Wall Pilates - Abwork, inner thighs, and booty, everything you need to work.

Private Group Session

Private Group Session

-Private group class Please use the back parking lot of Leahy Family Care. Door (on the left by dumpster) if you have your own Yoga mat, please bring, if not, no worries , we do have one for you -First room , holds 10-12 people -Second room, overflow

Pilates in the Park

Pilates in the Park

Pilates in the Park is a foundational, low-impact exercise method focused on core strength, flexibility, muscular endurance, and controlled movements. Time: 30 minutes Please wear comfortable clothing and bring a water bottle Meeting at Herom Woodlands, 485 N Wapak , Elida, Oh 1st Parking lot