HIIT stands for high-intensity interval training. This class mixes shorts bursts of activity with even shorter rest periods. Ideally, you work to your maximum capacity during the short bursts of activity, hence the use of "high intensity" to describe those intervals. This class is 30 minutes.

Heated Yoga is designed for those wanting EXTRA. This class is a flow class. moving you thru sun salutations , warming the body up and clearing the mind at the same time. -must have a regular yoga practice for this class.

Pound, an exercise class with rock-star flair. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind. Burning up to 450+ calories in a half hour, it is also a great way to lose weight. Do not pay he...

Make your Saturday morning about YOU Abwork, inner thighs, and booty, we will be working on the parts of your body that need to shrink , and be more defined.

PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set ...

A full body superset workout that pairs strength training exercises with cardio conditioning.

Bounce is done on a mini trampoline with Grippy socks (provided). It will strengthen your heart, build lung capacity and prevent your bones from losing density and becoming brittle. You’ll burn fat, increase your energy and help your body stay strong, aligned and balanced. You’ll also be helping ...

Deep Stretch Yoga is great for those that sit at a desk, fitness rebels, or anyone that just needs to release kinks and lengthen tightened muscles. With a zen vibe, this class will cater to your needs and wants. With a focus on deep stretches, hip openers, lower back lengtheners and heart openers...

BBB class is designed to tone your body, increase circulation, balance and endurance. The class format usually alternates between time with cardio bursts, and mat for exercises that strengthen and lengthen.

Deep Stretch Yoga is great for those that sit at a desk, fitness rebels, or anyone that just needs to release kinks and lengthen tightened muscles. With a zen vibe, this class will cater to your needs and wants. With a focus on deep stretches, hip openers, lower back lengtheners and heart openers...

Candlelight Yoga Lets take time to breathe and relax. Please join me for a deep stretch yoga flow encompassed by candlelight. We will finish with Savasana listening to the sound of the Root chakra Singing bowl. -bring water Class starts at 600pm, $10.00 Located at Leahy Family Care

Lets make noise in Lima! Mix your week up by Rocking out! Join me Wednesday night for a Cardio Jam session. Pound, an exercise class with rock-star flair. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body...

Duration: 1 h 30 minPrice: $20 / person (including a glass of wine)Event Location: Leahy Family Care

Yoga is connecting one posture to another through breath and movement. Through sun salutations and working our way toward approachable apex postures, emphasis will be placed on ways of establishing steadiness, ease, moving energy, and efficient use of the breath. Moving from one posture to anothe...

Its time to bring our family together and ENJOY! Come out and hang with the people you workout with! Meeting up at J's American Pub , Tuesday, Dec 23rd. See you between 5-5:30pm. P.S. Wear your christmas attire , be comfortable ( ugly sweater, etc)

Bootcamp uses interval training that combines bodyweight and strength training with aerobic elements. Participants get the calorie-burning benefits of high-intensity cardio, combined with strength training elements to sculpt muscle and build strength.

30 minute Wall Pilates - Abwork, inner thighs, and booty, everything you need to work.

-Private group class, contact your representative for questions, Tasha Mikesell -419-303-2862 Please use the back parking lot of Leahy Family Care. Door (on the left by dumpster) if you have your own Yoga mat, please bring, if not, no worries , we do have one for you bring water, and/or BYOB , it...