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HIIT 30 min at Leahy's
HIIT stands for high-intensity interval training.
This class mixes shorts bursts of activity with even shorter rest periods. Ideally, you work to your maximum capacity during the short bursts of activity, hence the use of "high intensity" to describe those intervals. This class is 30 minutes.
Upcoming Schedule
MON OCT 27, 5 - 5:35 PM EDT
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MON NOV 3, 5 - 5:35 PM EST
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MON NOV 10, 5 - 5:35 PM EST
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MON NOV 17, 5 - 5:35 PM EST
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MON NOV 24, 5 - 5:35 PM EST
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MON DEC 1, 5 - 5:35 PM EST
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MON DEC 8, 5 - 5:35 PM EST
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MON DEC 15, 5 - 5:35 PM EST
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MON DEC 22, 5 - 5:35 PM EST
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MON DEC 29, 5 - 5:35 PM EST
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