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HIIT 30 min at Leahy's
HIIT stands for high-intensity interval training.
This class mixes shorts bursts of activity with even shorter rest periods. Ideally, you work to your maximum capacity during the short bursts of activity, hence the use of "high intensity" to describe those intervals. This class is 30 minutes.
Upcoming Schedule
MON MAR 2, 5 - 5:35 PM EST
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MON MAR 9, 5 - 5:35 PM EDT
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MON MAR 16, 5 - 5:35 PM EDT
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MON MAR 23, 5 - 5:35 PM EDT
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MON MAR 30, 5 - 5:35 PM EDT
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MON APR 6, 5 - 5:35 PM EDT
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MON APR 13, 5 - 5:35 PM EDT
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MON APR 20, 5 - 5:35 PM EDT
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MON APR 27, 5 - 5:35 PM EDT
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MON MAY 4, 5 - 5:35 PM EDT
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