Oh my goodness people , I cant believe how this year has flown by. I checked my last blog and it was back in January when i last sent you a message. So much has happened , so many emotions. I was going into the year on a high from winning the Best of the Region for Yoga studio 2022. Tons of New Year resolutions , and i had lots of new faces in my Cardio and Yoga classes. Everything was fantastic for January, and February.

Moving right along and then wham , my Mom died in March. The darkness that comes from death is crazy. Toxic energy from family, and dealing with emptying my Mom's house was a big toll for me. I am so thankful for all of you that came to class in the last 5 months, you have let me vent, let me cry , and let me work out all my emotions so i could heal. This year has taught me , the world doesnt stop. You may have to handle things that you dont want to, and you may have to enter into the darkness to survive certain situations. Exercise has helped me so much. Yes it was hard, Yes you struggle in your mind as you work-out, but is it all worth it , YES. Did my workout buddies help me , YES.

I am finally seeing the light at the end of the tunnel from the last 5 months. Im ready to start over, open my heart again, and let my light shine. Thank you for your support throughout this year.

If any of you lose a loved one, find yourself in some kind of depression from any situation, or just need to workout so hard you want to forget I am here for you. Please reach out. Support is the best thing ever and i could not of done it without all my people.

Moving forward ,here we are , ......... August.

Its Fair time! Locust are singing, schools are starting .

I just did a Private yoga and wine class , which was alot of fun!

I am nominated for Best of the Region Yoga Studio 2023, which voting is happening now. ( your vote is appreciated)

I am getting ready to do 2 POUND classes for the Ohio SPCA & Humane society to donate funds for the animals ... Pound for Puppies

I am in the planning stages to start up Friday night yoga sessions and get to my roots of having fun.

To close , Im excited to see what is in my future and where this journey takes me for the rest of the year. Please come see me at Lima's Total Revolution and at The Lima Ymca.